When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Friday, September 23, 2011

Squeeze in

Buy-in: R200, ROM, 2x pull up/push up/squat, Row 250

CFRV
WOD
5 RFT
15 Deadlifts 185/135
15 T2B

11:08

Tabata sit ups & bottom to bottom squats

Thanks Seth! Great to workout along side and get those toes to the bar. Great workout, very fun :).

KB Skills
4 minutes of Bottoms-up Clean/Press

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