Buy-in: R200, ROM, 2x pull up/push up/squat, Row 250
CFRV
WOD
5 RFT
15 Deadlifts 185/135
15 T2B
11:08
Tabata sit ups & bottom to bottom squats
Thanks Seth! Great to workout along side and get those toes to the bar. Great workout, very fun :).
KB Skills
4 minutes of Bottoms-up Clean/Press
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