Swing it

Buy-in: PVC Pass thru's, Ashtanga sun salutations x3, ROM

KB DBLs Workout

3 RNDS
Clean & Press x5 @18kg
Plyo push up x10
Jerk x 60 seconds
Renegade Row x8 each side
TGU x5 each side
Snatch x10 each side
Windmill x8 each side
Squat halo x 60 seconds

Okay, that was work. Just keeping the dbls in line was effort. Nice.