When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, September 21, 2011

Next Round

MyMadMethods
New KB Training (and so much more!) that I am very interested in ;).

Since I couldn't get to the box today, went with some plyometric sequences and the following, 2 rnds x30 seconds of each movement:

Sprawl
Jump squat
KB Swing
Jump squat
Sprawl

Rest 30

Goblet squat 12kg
Push up
SumoDeadlift 32kg
Push up
Goblet squat

Rest 30

Split squat
Side lunge
Alt lunge
Side lunge
Split squat

Handstand practice 10 minutes

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