Squats & Skinny Jeans
~ one girl evolving from the inside out
Moving toward an age of revealing!
Monday, September 19, 2011
Feeling Groovy
Thought I would be feeling much more of an impact after the tri. Sticking with the plan.
CFE
Recovery WOD
3x15 KB Swings 12kg
3x15 Bench press 65#
3x15 Sit ups (no GHD around)
3x15 Good mornings 15#
3x15 Pull ups
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