When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, September 19, 2011

Feeling Groovy

Thought I would be feeling much more of an impact after the tri. Sticking with the plan.

Recovery WOD

3x15 KB Swings 12kg
3x15 Bench press 65#
3x15 Sit ups (no GHD around)
3x15 Good mornings 15#

3x15 Pull ups

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