WM: Jump rope 1 minute, Plank 1 minute x3
WOD:
PM today, Nice programming MyMadMethods
- A1: Front Squat (dbl) @20#, 4x5 reps - do all sets together R15
- B1: Pull up 2x10
- B2: Clean & Press (dbl) @20#, 2x10 reps - do B as a 2 RND circuit, R 60 seconds
- C1: Alt Swing @16kg, 3x10 reps each side
- C2: Ball slam 14# dynamax 3x15 reps
- C3: Burpees, yeah! 3x15 reps
- Figure 8 to Hold @16kg, 3x10 reps each side - do C as a 3 RND circuit
Stats check in:
129.4
Hydration a bit low.
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