Squats & Skinny Jeans
~ one girl evolving from the inside out
Moving toward an age of revealing!
Tuesday, September 27, 2011
Oh My Weiski
Skill: 1st round of Workout
KB Workout
:
6 RNDS
1 Handstand Push up
2 Pistols (1 each side)
3 clapping pushups
4 TGU (2 each side)
5 Weiski’s
6 High/Low plank (3 each side)
7 Swing squat
8 Clean and press (4 each side)
9 OverHead swing
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