When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Saturday, September 17, 2011

Pre-event Du

The training program says that I should get in a 300 swim, 20 minute ride and 10 minute run.
So in true CrossFit fashion, I scaled the WOD ;)

100M sprint
10 pull ups
100M sprint
10 burpees

hehehe 3 Rounds that I thoroughly enjoyed. This is my kinda wod. Can't wait to get back to training. After coaching 3 classes and the quick wod, I took my bike out for a quickie spin and got to packing up the event bag.

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