The training program says that I should get in a 300 swim, 20 minute ride and 10 minute run.
So in true CrossFit fashion, I scaled the WOD ;)
10 pull ups
hehehe 3 Rounds that I thoroughly enjoyed. This is my kinda wod. Can't wait to get back to training. After coaching 3 classes and the quick wod, I took my bike out for a quickie spin and got to packing up the event bag.