When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Friday, September 16, 2011

Focus

Get so fixated on what you want,
that you drown out any vibration or reverberation that has anything to do
with what you do not want. 

...don't forget about the rest...

Yoga
90 glorious minutes ;)

Still very stiff in the hips, hamstrings and IT band. Also feeling my lats tight. Certainly not feeling fluffy anymore. However, if my energy hits an upward beat today I think all is recovering well. Not quite the taper I was looking forward to but I am not unhappy. My overall health is more important and as evidenced by the weather this morning...autumn is here.

Tomorrow a small sampling of the tri and Sunday is go day!

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