When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, October 5, 2011

Benchmark Day

Benchmark day ;).


WOD
Running with Christine
3RFT
Run400 (no rower available)
12 Bodyweight Deadlifts
21 Box Jumps 20"

11:07
The grip between the first round of dead-lifts and box jumps, yowza.
perfect lower body compliment to yesterdays workouts.

Skills:
Row - form, lean, heels

2 comments:

  1. Good job. Would much rather run the 400 vs. row.

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  2. I was actually jonsing for the row! But after the last couple of days of programming, my body needed the run instead, so it worked out.

    I felt a a bit of the grip from run to lift to jump ;), which was a treat and I did get some row skills post wod, so I am very pleased!

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