All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excellence. ~Martin Luther King Jr.Wonderful day full of sunshine and warmth in San Diego and KB work! Thank you Carolyn for a treat in the park.
25, 20, 15, 10, 5 12kg work load
- SDHP to sprawl
- Push up
- Clean to Squat Thruster (each side)!
- Star jump
OMG! This was a grinder. I was a dripping mess of sweat by the end, it was hard, it was GOOD.