When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Saturday, October 29, 2011

Physyks

All labor that uplifts humanity has dignity and importance and should be undertaken with painstaking excellence. ~Martin Luther King Jr.

Wonderful day full of sunshine and warmth in San Diego and KB work! Thank you Carolyn for a treat in the park.




25, 20, 15, 10, 5 12kg work load
  • SDHP to sprawl
  • Push up
  • Clean to Squat Thruster (each side)!
  • Star jump

OMG! This was a grinder. I was a dripping mess of sweat by the end, it was hard, it was GOOD.

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