When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, November 16, 2011

Behind the Posts

Monday

Off

Cycle 45 minutes of interval

Tuesday

Press
5/3/1 - 60/70/75

WOD
5RFT
7 Med Ball Clean 20#
14 KB Swing 24kg/53#

Plan to hit this one again with 95# Squat cleans and 16kg bell ;).

Wednesday
WM
10 Walk out to Plank
20 Push ups
30 Sit ups
40 Air squat
50 TRX Rows

KB WOD
10 Weiski's
20 KB Swings
10 Wall Ball Pike (core stabilization)
20 High Pull (10 es)
Row 250

Deadlift
5/3/1 - 155/175/195

WOD
5RFT
R200
20 Pull ups
R200
20 Push ups
R200
20 Sit ups
R200
20 Squats

32:18 done

Lifting session tonight, but not for weight, just work on some form.

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