When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, November 23, 2011

Get up!

Buy-in:
Jump rope 3x1min, PVC pass thru, PVC OHS

KB WOD
5RNDS @ 12kg
10 1Arm Swing R/L
1 TGU
10 High Pull R/L
1TGU
10 OHSwing
1 TGU
10 Goblet squat
1 TGU



Deadlift
5-5-5-3-3-1-1-1

95/125/155/175/195/205/225PR/235 fail

Whew! Finally ;) Haven't even tried for a PR in too long. I am not sure what happened to our Wendler program for this week, I think it was de-load. But I really felt good warming up so decided to go for it on the 1RM today.

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