Jump rope 3x1min, PVC pass thru, PVC OHS
5RNDS @ 12kg
10 1Arm Swing R/L
10 High Pull R/L
10 Goblet squat
Whew! Finally ;) Haven't even tried for a PR in too long. I am not sure what happened to our Wendler program for this week, I think it was de-load. But I really felt good warming up so decided to go for it on the 1RM today.