When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Thursday, November 24, 2011

Gobble Gobble

Gratitude is the inward feeling of kindness received. 
Thankfulness is the natural impulse to express that feeling. 
Thanksgiving is the following of that impulse.
Henry Van Dyke




Way to start the day! Thankful to be with my peeps and have some fun.

CFRV

Team WOD - 2 members, each member performs a movement then rotates.
5 RNDSEach movement is performed for 1 minute Every rep COUNTS

Power Clean 95#
Push up Hand release
Air squat
Rest

Total reps = 343

Good because now we have to drive for 3 and a half hours! Coffee and we're off ;) to be even more thankful.

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