When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Sunday, November 27, 2011

The Ox & Lion

Day on the hill ;).

Chose a workout just to enjoy. Find a good flow and do the work. End of the holiday weekend. Traveled safely, ate well, visited, boxed, now, just a little reset to round it all out.


Each one of us has our own set of fears that stop us from attaining our true potential.
 Courage doesn't always roar. 
Sometimes courage is the little voice at the end of the day that says... 
I'll try again tomorrow.

Find the Lion within ~


MyMadMethods
KB WOD

4 rounds x 5 reps
A: Clean & Press (DBL)

R 60 seconds

2 rounds x 10 reps
B1: Front Squat (DBL)
B2: Pull ups (no kip)
R 60 seconds

3 rounds, 30 seconds each movement
  • Snatch  R
  • 1Arm swing R
  • Clean R
  • Snatch L
  • 1Arm swing L
  • Clean L

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