When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, December 14, 2011

Wacky Wednesday

Kettlebell Warm up
2 minute Drills
Swings 35#
Clean & Jerk R/L 35#
Darcy Swings (Alt R/L)
Dbl FS

Skills
3-3-3-3-3-3-3-3-3

3 Sets of
Hang Clean 3,Power Clean 3,Squat Clean 3 

Go over complete list of process each set.

Row
5013
22:23

TGU
14 R/L@12kg

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