Kettlebell Warm up
2 minute Drills
Swings 35#
Clean & Jerk R/L 35#
Darcy Swings (Alt R/L)
Dbl FS
Skills
3-3-3-3-3-3-3-3-3
3 Sets of
Hang Clean 3,Power Clean 3,Squat Clean 3
Go over complete list of process each set.
Row
5013
22:23
TGU
14 R/L@12kg
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