If you want to be happy, be. ~Leo Tolstoy
Warm-up
100 Jumping Jacks (broke mine into 20/20crossover/20clapping, 15/15/10)
Spidermans
21-15-9
Box jumps
Mtn Climbers
5 DB Push press
5 Pull ups
WOD
30 HSPU - scaled wall climbs/HSPU progression on the band/1 Abmat
40 Pull ups - smarted a bit after yesterday
50 KB OHSwings - same
60 Sit ups
70 Burpees
16:01
Enjoyed hanging with my friend Beckie and Allyson in the next group! Mostly girls today in classes. Strange flow, but fun.
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