When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Tuesday, February 21, 2012

Chippy Chipper

If you want to be happy, be.  ~Leo Tolstoy

Smiley
Warm-up
100 Jumping Jacks (broke mine into 20/20crossover/20clapping, 15/15/10)
PVC Pass thru
Spidermans

21-15-9
Box jumps
Mtn Climbers

5 DB Push press
5 Pull ups

WOD
30 HSPU - scaled wall climbs/HSPU progression on the band/1 Abmat
40 Pull ups - smarted a bit after yesterday
50 KB OHSwings - same
60 Sit ups 
70 Burpees

16:01

Enjoyed hanging with my friend Beckie and Allyson in the next group! Mostly girls today in classes. Strange flow, but fun.

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