When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, February 20, 2012

Prepare For Glory

The Warrior Ethos
is not ...a manifestation only of male aggression or of the masculine will to dominance.
Its foundation is society-wide. 
It rests on the will and resolve of mothers and wives and daughters—and, in no few instances, of female warriors as well—to defend their children, their home soil and the values of their culture.
~Steven Pressfield

Nothing like a pre-Open workout to prepare.

25x Pull-up
50x KB OHSwing 35#
50x Push-up(HR)
50x Box Jump @ 20 box
50x Floor Wiper @ 35# (one-count)
50x KB Clean and Press @ 12kg (KB must touch floor between reps)
25x Pull-up
(300 reps total)


Couldn't seem to turn it off after the WOD. Just felt giddy, energetic and excited all the way home! Cool!

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