When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, May 2, 2012

Cool Breeze

6am
Conditioning fun
KB fun ;)
1 RND
20 KB Swing 16kg
20 Deck squat - really work on feet close to glutes to spring up
10 DBL Cleans 16kg ;) yeah
20 Squat (10R/10L)
20 Figure 8 to Hold
2 TGU R
30 second Plank R
2 TGU L
30 second TGU L
10 Snatch R
10 Push up
10 Snatch L

10:30am
Strength
Wendler fun. Really, the app is making these days so nice.
5/5/3wm 3/3/3+
Bench

45/55/65, 70/75/80x9

Assist 2x
5 Pull ups
10 Snatch each arm

Backsquat
65/75/95, 105/120/135x12

Assist 2x
10 Fast Box jumps
10 Inverted Medball situps

Calm
Trail walk 1.25m
Breathing mediation, find the pattern

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