Quick trek down the hill offered a great opportunity to blast a quick WOD.
WM 5/95, 3/115, 3/135
WK 3/150, 3/165, 9/180
10 GHD sit up, both hands over & touch
10 KB OHSwing 16kg
Love that the 35# feels so easy to move now ... GHD, not a breeze, but all work unbroken and quick, efficient, felt good. That about covered it. Nice de-load week.
Now resume the position! I can't wait for tomorrow ;)!