When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Sunday, May 6, 2012

Swingers & Gut Check

Quick trek down the hill offered a great opportunity to blast a quick WOD.

Strength
Wendler/Deadlift
WM 5/95, 3/115, 3/135
WK 3/150, 3/165, 9/180

Asst Metcon
6 RNDS
10 GHD sit up, both hands over & touch
10 KB OHSwing 16kg

Love that the 35# feels so easy to move now ... GHD, not a breeze, but all work unbroken and quick, efficient, felt good. That about covered it. Nice de-load week.

Now resume the position! I can't wait for tomorrow ;)!

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