When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Friday, May 11, 2012

Ok to GO

Warm up
3RNDS
R200
:30TRX (Ring) hold
5 TRX (Ring) push ups (-2)
15 Good mornings 45#

Strength - Wendler
Press - 5/5/3-5/3/1
45/45/45
45/55/60 x6

Conditioning
Step ups (knee height) 2 minutes
5RNDS
60/60/56/58/58
R60

10 RNDS
5 Burpees
5 T2B




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