When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, June 13, 2012

Squeeze In

The greater danger for most of us lies not in setting our aim too high and falling short; 
but in setting our aim too low, and achieving our mark. ~Michelangelo

Went for this work today, knowing that my schedule is still adjusting. Not super heavy, not super tough, good maintenance.

Warm up 2RNDs
R200 - can't believe how good it felt to run in the cool morning air!
10 TRX Row
10 Depth squat with pause at the bottom
10 Push up

250 Row
10 OHswing 35#/16kg
10 Clean & Press R/L 26#/12kg
10 Deck squat to plank (becoming a new fav)
10 sit ups

Last minute decision so squeeze in this workout. Just need to stay focused to stay on the program. Hydration is an issue right now, trying to balance out this first couple of weeks of sun exposure. 

Squat 75
OHP 55
DL 135 - due to lack of weight options went up on this one a bit.

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