The greater danger for most of us lies not in setting our aim too high and falling short;
6AM
KBs
Went for this work today, knowing that my schedule is still adjusting. Not super heavy, not super tough, good maintenance.
Warm up 2RNDs
R200 - can't believe how good it felt to run in the cool morning air!
10 TRX Row
10 Depth squat with pause at the bottom
10 Push up
Workout
3RNDs
250 Row
10 OHswing 35#/16kg
10 Clean & Press R/L 26#/12kg
10 Deck squat to plank (becoming a new fav)
10 sit ups
5PM
Last minute decision so squeeze in this workout. Just need to stay focused to stay on the program. Hydration is an issue right now, trying to balance out this first couple of weeks of sun exposure.
Strength
StrongLiftsB
Squat 75
OHP 55
DL 135 - due to lack of weight options went up on this one a bit.
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