StrongLifts A 5x5
Bent Row 85
- Double Kettlebell Push Press: 6 reps
- Kettlebell Sumo High Pull: 6 reps
- Double Kettlebell Alternating Hang Clean: 6 reps
- Double Kettlebell Snatch: 6 reps
- Front Squats With Two Kettlebells: 6 reps
- Two-Arm Kettlebell Jerk: 6 reps
- Kettlebell Thruster: 6 reps
Thought I would get in some interval row work, but, just couldn't find it.
Next week I am going to add in the CrossFit Endurance Skill Based Running - 6 week Turnover/Cadence Template. It will fit right in after warm up or post assist work. Always can work on running skill and I just don't feel that I am as efficient as I should be by now. So ... woven into the plan works wonderfully!