When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Sunday, July 8, 2012

Sunday Swim

There is nothing like a quiet morning, blue sky and cool water. I love these swim days. The work is active recovery, so it is an opportunity to stretch and flush it out.




Warm-up
Range of Motion
2x50

Work 
12 x100
Kick, Pull, Swim
100yds each stroke

Cool-down
2x50

A nice rest on deck post work. Perfect!

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