Smile, breathe and go slowly. ~ Thich Nhat Hanh
90 Minutes of L3 Yoga
Balance was more challenging that I thought it would be. Really enjoyed the breath. An hour and a half flew by! I have been missing yoga.
Post workout, of course ... the go slowly part ;). Although slow seems to define the surreal experience of the Airdyne. There are times when I know I am moving but can't really feel my legs. Kept all sets between 9/10 today. Better recovery too. Goooood!
KB breathing ladder 12kg
(5 swings, 5 breaths, 5 swings, 4 breaths, 5 swings, 3 breaths ...)
Airdyne reverse tabata
10 seconds on/20 seconds off