When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Tuesday, August 28, 2012

Air Supply

Smile, breathe and go slowly. ~ Thich Nhat Hanh

90 Minutes of L3 Yoga
Balance was more challenging that I thought it would be. Really enjoyed the breath. An hour and a  half flew by! I  have been missing yoga.

Post workout, of course ... the go slowly part ;). Although slow seems to define the surreal experience of the Airdyne. There are times when I know I am moving but can't really feel my legs. Kept all sets between 9/10 today. Better recovery too. Goooood!

KB breathing ladder 12kg
(5 swings, 5 breaths, 5 swings, 4 breaths, 5 swings, 3 breaths ...)

Airdyne reverse tabata
8 RNDs
10 seconds on/20 seconds off

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