Teaching ... or learning ... the Kettlebell Snatch “from the top down” has advantages that are only apparent when the reps get high. ~ Dan John
Fantastic KB Snatch article by Dan John that I found post Snatch Test. Now, I have read a few things on his reason for the Goblet Squat, but this was a breath of fresh air.
- Jumping lunge each side
- Wall ball
- Pull up
- KB OHswing
Snatches each side
(compete all required reps for each set before changing arms)