When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, August 27, 2012

Snatch It

Teaching ... or learning ... the Kettlebell Snatch “from the top down” has advantages that are only apparent when the reps get high. ~ Dan John

Fantastic KB Snatch article by Dan John that I found post Snatch Test. Now, I have read a few things on his reason for the Goblet Squat, but this was a breath of fresh air.

Warm-up: 
21-15-9
  • Jumping lunge each side
  • Wall ball
  • Pull up
  • KB OHswing

Workout: 
SNATCH TEST
25-15-10
Snatches each side
(compete all required reps for each set before changing arms)

3:57

No comments:

Post a Comment