When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Friday, September 14, 2012

Calibrate

Calibrate/: 
to adjust precisely for a particular function; to measure precisely; especially : to measure against a standard.  

Recalibration, then, is a resetting of these levels so as to continued predictable [and desired] results.



WARM UP
5 minute freestyle dance
3 rounds:
10 pushups
5 pullups
300 meter row

SKILL
Ring Dips
4 x 10

WORKOUT OF THE DAY
21-15-9
Handstand Pushups (scaled)
Pullups
Box Jumps

8:14

Now, post wod, got the kipping HSPU. Yay!

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