Calibrate/:
to adjust precisely for a particular function; to measure precisely; especially : to measure against a standard.
Recalibration, then, is a resetting of
these levels so as to continued predictable [and desired] results.
WARM UP
5 minute freestyle dance
3 rounds:
10 pushups
5 pullups
300 meter row
SKILL
Ring Dips
4 x 10
WORKOUT OF THE DAY
21-15-9
Handstand Pushups (scaled)
Pullups
Box Jumps
8:14
Now, post wod, got the kipping HSPU. Yay!
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