When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, September 19, 2012

Simple Elegance

I don't want to be interesting. I want to be good.
Ludwig Mies van der Rohe


Warm up
ROM

3RNDs
10 Wall ball
10 Pull up
10 Jumping jack

Skill
Review all WOD movements

KB Workout
(24 kg/16 kg)
200 meter run/20 kb snatch
200 meter run/20 kb goblet squat
200 meter run/20 kb swing
200 meter run/20 kb oh squat

Tabata abs = joy ;)
Always feel these beauts the next day.

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