When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Wednesday, September 19, 2012

Simple Elegance

I don't want to be interesting. I want to be good.
Ludwig Mies van der Rohe

Warm up

10 Wall ball
10 Pull up
10 Jumping jack

Review all WOD movements

KB Workout
(24 kg/16 kg)
200 meter run/20 kb snatch
200 meter run/20 kb goblet squat
200 meter run/20 kb swing
200 meter run/20 kb oh squat

Tabata abs = joy ;)
Always feel these beauts the next day.

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