Warm up
ROM
3RNDs
10 Wall ball
10 Pull up
10 Jumping jack
Skill
Review all WOD movements
KB Workout
(24 kg/16 kg)
200 meter run/20 kb snatch
200 meter run/20 kb goblet squat
200 meter run/20 kb swing
200 meter run/20 kb oh squat
Tabata abs = joy ;)
Always feel these beauts the next day.
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