When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Thursday, September 20, 2012

The Pause

Happiness is the absence of the striving for happiness.
~ Zhuangzi



Split work day. Strength today, conditioning will have to be done tomorrow morning.



Strength
Floor Press 5x5
95 fail/85/75/65/55
Haven't done these is a while, no gains here. Remember the pause.

Weighted Chin up
10 x 1
Max weight 18#KB
No kip, correct hand position.

Fisherman pull x3
Max load 300#
Done on the up(ish) swing of the lot

Handstand Push ups 3 x max
2, 1, 3 (happy, these went up easy ... why did I stop?)
Note to self: I think that I am rushing things and not taking enough rest in between sets.


Super happy to hang with my gal pal Jackie! She was a great workout partner today ;)! Thank you girl!

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