Hello Old Friend

When we try to pick out anything by itself, 

we find it hitched to everything else in the universe. 

~John Muir

Logged a little pool time today, followed up with a run/bike session. Felt very good putting them all together today.

Swim 1 mile
Pyramid
4x50   on :60
3x100  on 2:00
2x150  on 3:
1x200  on 4:
2x150  on 3:00
3x100  on 2:00
4x50   on :60

Quick chlorine rinse & change.

Run 2 miles 
16:36 minutes

Bike 10 miles
25:00 minutes

Snatch 85#
C/J 120#
FSquat 130#

Dry sauna 2x15 minutes, delicious chicken/veggie dinner, green tea and a bitter dark chocolate treat to go along with my date with Sherlock Holmes!