Started the day feeling tired and fatigued. But decided to get in the gym and do the work with what I've got! Keep moving forward. Yesterday was a full rest day, so not sure what the deal is.
2 mile trail trek to get the hips warmed up and circulation
Week 2, Day1
Low Bar Squat (&flexibility)
5x3 - 135
I did not find these easy. 1RM was at 165 but I am quite fatigued today so felt 135 was adequate to work with. Gym has mirrors everywhere but none where you can see depth.
Flexibility support - yes, these will be important, especially with the conditioning work tonight.
- Doorway pec stretches – stretch your pecs
- Shoulder dislocations – improves shoulder flexibility
- Thoracic Extension on roller – eliminates hunchback posture
10x3 - 175, dropped last 2 sets to 165 - fatigue
I don't think that I am leaving enough rest time between sets. I really like this lift.
Might have been a good day to try out a belt.
Good mornings 45#bar 10,8,8,8
Go home and eat.
10 minutes handstand work
KB Assist 3RNDs
Late morning work
A1: 1-Arm Overhead Sit Up - x 10ES
A2: Hanging Leg Raise - x 10-20
B1: Racked Kettlebell Sit Up - x 10ES
B2: Hanging L-Sit Kick Out - x 10-20
C1: 2-Hand Overhead Sit Up - x 20
C2: Hanging L-Sit Twist - x 20
HE: Knee Touch Plank - 4-60sec
Conditioning tomorrow with group.