There is a harmony in autumn, and a luster in its sky, which through the summer is not heard or seen, as if it could not be, as if it had not been!
~Percy Bysshe Shelley
One word to describe today's work ... Fu__ ! You fill in the rest ;)! At least that was my thought post wod. Thanks Blair!
SP - one day God, please ... let me break through
45/55/65/70 fail on 2/65/60x5
BR 5x5 - 65/75/85/95/105/115 last two were sketchy for a flat back off the ground
I used the Pendlay form rather than Yates
Strict T2B 15/13/11 - grip!
No Pulley - wonder if I could have used the rig ...
Really want to move to getting both sessions in the same day. These were too close together.
Conditioning
5 RNDs
I used the Pendlay form rather than Yates
Strict T2B 15/13/11 - grip!
No Pulley - wonder if I could have used the rig ...
Really want to move to getting both sessions in the same day. These were too close together.
Conditioning
- 20 OH Walking Lunges
- 100M Farmer Carry
- 20M Handstand walk
Scaled 75#/16kg/HS Wall Shoulder Taps
24:11
I thought I might want to shed a tear at the top of the last round.
Joy, pain, not sure what I was feeling. My goal was least amt of breaks.
WL were 10/10 right away (foot placement and balance), KBFC were a
blessing. HSWST were UB through 3rd round, then 2x10.
1 mile run cool down
1 mile walk
I thought I might want to shed a tear at the top of the last round. Joy, pain, not sure what I was feeling. My goal was least amt of breaks. WL were 10/10 right away (foot placement and balance), KBFC were a blessing. HSWST were UB through 3rd round, then 2x10.
1 mile run cool down
1 mile walk
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