We acquire the strength we have overcome. ~Ralph Waldo Emerson
EMOM 10 minutes 65#
Hang Clean/Jerk w/20 second hold at the top, tired from misreading yesterday ... didn't need to do OH on the lunges, so arms a bit tired. Holding at the top was a challenge.
@ 95# x5
Form, form, form...
Quick & Dirty Core work
3RNDs for me on this one - pretty darn fun ;)
A1: Sledgehammer 360 - x 10ES
A2: Sledgehammer 10-2 - x 10ES
B1: Ring Push Up - x 20 TRX
B2: Lawnmower Extension - x 10ES TRX these were kinda cool!
C1: Front Juggle - 3-5 x 20 @8kg
C2: Across Juggle - 3-5 x 10ES @4kg
1 mile run cool down