When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Saturday, October 6, 2012

A Comfortable Seat

“This is my body, and I can do whatever I want to it. I can push it; Study it; Tweak it; Listen to it. Everybody wants to know what I am on. What am I on? I am on my bike busting my ass six hours a day; What are YOU on?” 

~ Lance Armstrong

Conditioning

30 Mile Bike - long stretch out post ride, this ride felt darn good. I like these little endurance ditty's.

Got my podcast listening in. Enjoy! Paleo Solution 152

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