When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith
A Comfortable Seat
“This is my body, and I can do whatever I want to it. I can push
it; Study it; Tweak it; Listen to it. Everybody wants to know what I am
on. What am I on? I am on my bike busting my ass six hours a day; What
are YOU on?”
~ Lance Armstrong
Conditioning
30 Mile Bike - long stretch out post ride, this ride felt darn good. I like these little endurance ditty's.
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