The secret of staying young is to live honestly, eat slowly, and lie about your age.
~ Lucille Ball
~ Lucille Ball
Warm-up:
3 rounds
Abs for 1 minute
Over Head squat practice (15#)
2 minutes of swings
5 RNDs:
5 Bent row (ES)
5 Push-ups
2 minutes of figure 8 to a hold
Workout: ladder 1-5
Clean thruster from the floor
2 minutes of snatches
Static hold pronated grip
3x10 seconds
Deadlift DE work up to heavy single
No comments:
Post a Comment