Saturday
Did I really sleep in? Yeah!
Feeling pretty beat up from Friday. Went one round of the following. I really felt like I needed to keep moving or I would stiffen up like crazy but 3 -5 full rounds would have flattened me!
Perform each mini circuit with no rest in between exercises and 1-2 minutes between circuits for set A, B, and C. Rest 30 seconds between each Happy Ending (HE) set.
A1: Sandbag Half Moon Snatch - x 20
A2: Sandbag Half TGU - x 10ES
B1: Side Handle Clean - x 20
B2: Sandbag 360 - x 10ES
C1: Sandbag Snatch - x 20
C2: Sandbag Sit Up - x 20
D1: Sandbag Squat Press - x 20
D2: Sandbag Gladiator Hold x 30sec ES
HE: Sandbag Shouldering - 4x60sec
Sunday
Enjoyed my morning trail walk ;)! Nice morning upper body massage, really needed to work out the kinks from so much pulling since Wed.
Monday
Bio-photon focus, no exercise allowed before scanning :( and long ride in the car. Still got in a little ditty after I got home.
5 RNDs
Suicide sprints on bball court - free throw/half/full whose idea was that?? hehehe
KB Snatch 5 R/L - getting in that endurance training for TSC.
A little volleyball bumping and practice right after.
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