“Do not let your fire go out,
spark by irreplaceable spark in the
hopeless swaps of the not-quite,
the not-yet,
and the not-at-all.
Do not
let the hero in your soul perish in lonely frustration
for the life you deserved
and have never been able to reach.
for the life you deserved
and have never been able to reach.
The world you desire can be
won.
It exists.. it is real.. it is possible.. it's yours.”
~ Ayn Rand, Atlas Shrugged
C3, Wk3, D1
Bench w/close grip/pause, 85# max w/fail
Much harder than it sounded
Weighted pull up 8x3
(vest), no kip
KB Front squat 3x max hold at the bottom
35#x2, 23 second max
KB Dbl Pushup 4x10
;)
Today felt like I could have used a metcon. Saturday's run was pleasing in place of a swim. However, in keeping with the program, got to the gym later than I hoped. Pulled off a clean session, satisfied. Then, shuttled out to get in a couple of chores and an early dinner. Tomorrow will be a long evening, so time with the family is welcome.
Good Eats ... 22 days into no sugar, other than 2 fruit servings daily, no starch, moderate fat ~ just changing things up a bit. Even my diet can use an adjustment sometimes. All foods are geared toward cellular flushing and easy digestion. A little epi-paleo, perfect health & anti-inflammatory focus. Reduction of residual stress and reset of HPA axis can go a long way for rejuvenation and repair.
Today felt like I could have used a metcon. Saturday's run was pleasing in place of a swim. However, in keeping with the program, got to the gym later than I hoped. Pulled off a clean session, satisfied. Then, shuttled out to get in a couple of chores and an early dinner. Tomorrow will be a long evening, so time with the family is welcome.
Good Eats ... 22 days into no sugar, other than 2 fruit servings daily, no starch, moderate fat ~ just changing things up a bit. Even my diet can use an adjustment sometimes. All foods are geared toward cellular flushing and easy digestion. A little epi-paleo, perfect health & anti-inflammatory focus. Reduction of residual stress and reset of HPA axis can go a long way for rejuvenation and repair.
- IF this morning ;), coffee & coconut oil
- Bell scramble w/spinach for lunch
- Grapefruit (pink)
- Bay scallops w/braised fennel & cilantro, garnished w/tomato
- Baked apple w/cinnamon & nutmeg!
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