When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, January 14, 2013

Feels Like Monday


Morning L2 Work
  • EMOTM 5 minutes 5 Press @ 70% 1RM
  • EMOTM 5 minutes 5 PPress @ 1RM Press
  • 3x25 v Up/3x25 superman
  • Afternoon swing/metcon

Warm-up:  10 rep 3 RNDs
  • Walkout to a pushup/ plank
  • M Crunch
  • Sprawl
  • Squat
  • Star jump

Skill: KB WIndmill 5x5
Workout: 2 parts today ;)
10 minute swing, high pull, snatch, high, med, low swings. Do a combo of each. Don’t set the bell down!
 2 RNDs @ 12kg
  • 10 thrusters each side
  • 10 alternating lunges each side (20 reps total)
  • 10 clean each side
  • 10 tactical lunge each side
  • 10 dive bomber

KB Challenge count = 5000 Half Way!

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