Push UP!

Strength doesn't come from a person's physical capacity, 

but strength comes from an indomitable will. 

~M. Ghandi

WARM UP 5 minutes freestyle dance - Hello BeeGees ;) then: 10 meter inch worm pushups 20 ice skaters SKILL Kipping HSPU practice 5 minutes So, I HAVE finally gotten at least one of these at a time Rx. But still feel sketchy and inconsistent. FOCUS

WORKOUT OF THE DAY

3 rounds for time: 400 meter farmers carry (55#/35#) 15 Handstand Push ups from Abmat 20:36 The time could not be right. It did not seem like any time passed at all. I suppose there was a different focus today for me. I made two, count 'em, two trips down the hill just to get this workout in. It is time to slay that damn dragon. Yep, still scaled, but FINALLY I feel so much better about this movement! Changed up the hand positioning and I think that this is it. I found my power. Really?! Now?! But there it was. Fatigued as all heck at the end of this WOD but so so happy! Now a glass of vino with the hubby, yay! and some row prep. I think it is going to be brrrrrrrr and hope I don't freeze out there. Randy in Christmas Story won't have anything on me when I bundle up, hehehehe! KB Challenge Morning swings 50-40-30-20-10 DBL Swing/DBL Clean, Ballistic drills for a total of 400