When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Sunday, January 6, 2013

Flush It Out

The pain you're feeling can't compare to the joy that is coming!


Woke up, oh, just a little sore today! This was just tryouts. Yet another level to step up to.

Paddled around a bit for the morning, really enjoyed replenishing with coffee, spinach/onion omelet and leisure.  Head was still a little fuzzy on the right side, but that Texas RubyRed grapefruit hit the Vitamin C spot. 

I knew that it would be well worth it to flush out the lactic acid KB style. Plus...it is challenge time ;)! It was more like a 'don't let it get away from you' thought, the volume missed can add up too quickly and with the next phase of L2 starting tomorrow, plus challenge volume, 'keep moving forward!' So I pulled out the 8kg beauty and stretched it out. I forget sometimes how nice that little bell can be. Finished it out with a total of 500 to ticker me up to 2200 completed swings.

Warm-up 100 @ 8kg
10 RNDs
10R
10L
Around the World/Slingshot

Work - Trio 360 @ 8kg nice and fast, flush and rythmic
3 RNDs
10 R KB 1 Arm Swing, High Pull, Snatch = 1 rep
10 KB Swing Low, Chest, OH = 1 rep
10 L KB 1 Arm Swing, High Pull, Snatch = 1 rep
10 KB Swing Low, Chest, OH = 1 rep

HappyEnding
40 reps Freestyle
Loved working the swing flips here, did sets of 10, side to side, then low swing w/flip 8kg

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