When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, March 11, 2013

Monday Funday

“Don’t bend; don’t water it down; don’t try to make it logical; 
don’t edit your own soul according to the fashion. 
Rather, follow your most intense obsessions mercilessly.” 
~ Franz Kafka




Busy day, busy week, just getting through the plan to get to the good stuff w/Panergeia.

EarlyAMWork @ CoolFit
Run 1 mile

EMOTM 12 - Alternate arms each minute @16kg today. Nice and smooth.
1TGU +5 KB Snatch

Well, at least this kind of work makes me feel good inside :).

Backsquat w/big fat chains 10x3
95x2/115x2/135x2/145x4

Band DL 10x3
Blue band today
95/115/135/155/175/195/200/205/210 f

@CFA Roseville
Ground to Shoulder no Atlas Stone so used 50# slamball ;)
3x5 @50#

KB Day - I teach on Mondays so ... I often try not to do the workouts on 'L2' day but the temptation is too great sometimes!! and if I wait to train L2 on Tuesdays I feel so far behind! Catch 22.


Oomph!

25 windshield wiper each side
25 clean and press from the floor each side
1 minute snatches @20kg Yahooo!!!!!
50 jump squats
50 close hand push-ups
2 minute swings @ 20kg
50 pull-over press @12kg
50 V ups
3 minute swings @20kg

Post school pick up Sprints @Track - good thing it is early day
...and we played on the bars, more like bar MU practice ;) no sprints done.

Fun, fun day. 

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