When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Thursday, May 2, 2013

Rest, Recover, Replenish ~

StrongBody*ClearMind*FreeSpirit


I want to talk about rest, recovery and rest here.

Come back. It's not ready yet :)>

I took 2 days off. Mainly because I was so busy. No physical work done.

Hit the box on Saturday and Sunday for some great workouts
and it is feeling wonderful!


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