StrongBody*ClearMind*FreeSpirit
I want to talk about rest, recovery and rest here.
Come back. It's not ready yet :)>
I took 2 days off. Mainly because I was so busy. No physical work done.
Hit the box on Saturday and Sunday for some great workouts
and it is feeling wonderful!
Come back. It's not ready yet :)>
I took 2 days off. Mainly because I was so busy. No physical work done.
Hit the box on Saturday and Sunday for some great workouts
and it is feeling wonderful!
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