You may delay, but time will not. ~ Benjamin Franklin
Run .5 mile
EMOTM 10 Minutes
5 C2B Pull ups - glad these still flow!
10 M HandStand walk (scaled to 10 Wall HS w/shoulder taps)
10 M HandStand walk (scaled to 10 Wall HS w/shoulder taps)
@ 125# Max weight
EMOTM 10 Minutes
5 Push jerks Max load round 3 @95#, dropped to 65# to complete. Really able to feel the dip/drive stick overhead, split solid, glad I finished at this weight.
50 Tire flips for time - always fun @ 105 degrees - 4:24
Sprints at the track this weekend, likely no log press work, but will sub with KBs. I know, I know, not completely following the order of programming. Late start this week, good training though.
Sprints at the track this weekend, likely no log press work, but will sub with KBs. I know, I know, not completely following the order of programming. Late start this week, good training though.
My sweetie girl was out with the camera, she is such a champ, makes me look good. I love it when she comes with me to the box because she, in turn, gets to play her favs too!
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