Keep varying the program.
Your body will tell you what to do.
~ Joan Benoit Samuelson
Sunday mornings at the track are really nice. Quiet, still cool and I can usually squeeze in some great skill work on the turf.
First real track day in a long long time. There is something about the football field that I just enjoy. Big numbers, clean lines, I don't know ... fun to play on. I was not surprised at my times, didn't feel bad at all, but I can tell that it has been while since I have engaged that sprint pathway and I was sucking air by the end of each one ;)!
I was really feeling some DOMS today. I enjoyed Friday's work and an unschedule day off for Saturday, which was a blessing because I was tired and the heat was over the top.
Indian Clubs @ 2lbs
10 Circles each side
10 Alt Shield each side
10 Pendulum each side
2 RNDs - :30 each
KB swings 12kg
Handstand walks (holds were better)
Cartwheels each side
5 x 400yd Sprints
5 minute rest between sets
Water, water, water ... not as cool as when I arrived.