When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Monday, June 10, 2013

I Needed That

Stop acting as if life is a rehearsal. Live this day as if it were your last. The past is over and gone. The future is not guaranteed. 
~Wayne Dyer
Long morning on deck. Cold for the first day of summer rec league. I had faith that the sun would emerge but alas, it did not. Brrr. However, I am super excited about the team this year! We are already double in size and the potential is just wonderful! By the end of the day I really needed a quick, blow it out metcon and this was the ONE :)!
Warm-up: 
Pigeon to Pigeon Transitions (these were a must after sprints!)
3RNDs
10 one arm TRX row each side (8kg)
5 one leg dead lift each side (16kg)
5 one arm bottom up press each side (8kg)
10 one arm swing each side (16kg)
Workout: 10 reps – 1 rep
Over head swings (12kg) - quick quick quick
Sprawls (Squat thrust)
Floor Wipers - joy!
Ball Slams (16#)
Excellent. Sweaty. Happy!

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