When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Friday, June 28, 2013

Keen WOD

Sisters are different flowers from the same garden.  ~Author Unknown


AMRAP 12 Minutes
5 Ball Slams @20#
5 Power Cleans @75#
5 Tire Flips

10 RNDs +10 reps

Yeah! THAT was GOOD! Awfully good. After 4 minutes I was thinking, OMG how much longer?!

Great to workout with my sister. She was up visiting and we were able to push and pull some stuff, get dirty and listen to loud music ;). Dad hanging out in the background, wondering what the heck has happened to my kids, hehehe and documenting our 'fun' together.

Good times!

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