In theory there is no difference between theory and practice.
In practice, there is.
Jeff - Day 8
10 Tire flips
10 Box jumps
10 Goblet squats 8kg
In order, 5 sets of 8 reps, :20R between sets
Punching - 2:00 RNDs :30R
3RNDs, 3, 2, 1 ... GO with what's left! Go!