Hit Me With Your Best Shot!

In theory there is no difference between theory and practice. 

In practice, there is. 

~Yogi Berra

Burgener warm up - pvc today ;) - holy moly 30 days is still a  long way away!
Jeff - Day 8

3RNDs
10 Tire flips
10 Box jumps
10 Goblet squats 8kg

Strength work
In order, 5 sets of 8 reps,  :20R between sets

• Revers lunges today (75# bar on back) - GO! had to snatch from the ground each time to get on the back, nice little twist
• Bent row (105#) 
• Push press (75#) and last two sets I dropped weight, ugh jelly arms whaaaa?
• Fat bar curls (45#) - oly moly on these today, fatigue!
• 2 sets Evil Wheel Roll out, 3 sets KTE (Knees To Elbow)
• 1x 1 Arm Handstand hold

Mini-boxing WOD
Punching - 2:00 RNDs :30R

• 4R/L - 8, 4L/R - 8, 4ALT - 8 x2, 10 kicks each side, end of each RND

3RNDs, 3, 2, 1 ... GO with what's left! Go!

• 20 Boxer Twist w/bar - really getting to like these. good control. hitting about 10 each side
• 20 Dips - oh, hello goat, are you getting better?
• 20 Good mornings w/bar
• 20 Candlesticks/Back Roll  - like getting a massage ... kinda
• 2 minute jump rope (variations, cross, dbl u, 1 foot etc.)

Done, sweat angel, feeling of joy. When they finish this good you know it was worth it. Looking forward to cleans coming up on Sunday ;).