When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Friday, July 26, 2013

Hit Me With Your Best Shot!



In theory there is no difference between theory and practice. 
In practice, there is. 
~Yogi Berra


Burgener warm up - pvc today ;) - holy moly 30 days is still a  long way away!
Jeff - Day 8


3RNDs

10 Tire flips
10 Box jumps
10 Goblet squats 8kg

Strength work
In order, 5 sets of 8 reps,  :20R between sets

  • Revers lunges today (75# bar on back) - GO! had to snatch from the ground each time to get on the back, nice little twist
  • Bent row (105#) 
  • Push press (75#) and last two sets I dropped weight, ugh jelly arms whaaaa?
  • Fat bar curls (45#) - oly moly on these today, fatigue!
  • 2 sets Evil Wheel Roll out, 3 sets KTE (Knees To Elbow)
  • 1x 1 Arm Handstand hold
Mini-boxing WOD
Punching - 2:00 RNDs :30R
  • 4R/L - 8, 4L/R - 8, 4ALT - 8 x2, 10 kicks each side, end of each RND
3RNDs, 3, 2, 1 ... GO with what's left! Go!
  • 20 Boxer Twist w/bar - really getting to like these. good control. hitting about 10 each side
  • 20 Dips - oh, hello goat, are you getting better?
  • 20 Good mornings w/bar
  • 20 Candlesticks/Back Roll  - like getting a massage ... kinda
  • 2 minute jump rope (variations, cross, dbl u, 1 foot etc.)
Done, sweat angel, feeling of joy. When they finish this good you know it was worth it. Looking forward to cleans coming up on Sunday ;).

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