When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Thursday, July 25, 2013

Wake Up. Kick Ass. Repeat.


Morning fun

500 swim

Early afternoon

4 sets of 5 reps (R :25 between sets)

  • Front Squats @95
  • Chin ups
  • Bench Press @ 85#
  • Med ball sit ups (12#) on slant board 4sets of 10

Punching on heavy bag 4 sets @ 2 minutes each - man are these hard after the second round, that flurry of 8 hits makes my arms just want to fall off. Yep, pretty much ;). Followed eat set with 10 kicks each side - right side definitely more coordinated, keep working

Thank goodness for my boxing gloves, broke those suckers out today, quick refresher on wrapping technique and good to go! The loss of skin on my borrowed version was not worth it. Some great herbal salve and a little tlc yesterday and they'll be good as new in a few more days. Kind of a reverse hand care issue with swingers and kippers ... I wasn't willing to give up today's session though ;).

Jump rope - 2 minutes on 1 off X2RNDs

3 RNDs

  • 20 each side - Boxers Twist (slosh pipe style) w/45# bar
  • 20 - Dips
  • 20 - Myotatic Crunch (kinda like GHD movement)

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