The dream was always running ahead of me.
To catch up, to live for a moment in unison with it,
that was the miracle.
Really need to stretch it out after my track morning ;) ~
Indian club opener
Range of motion
- 10 Box jumps
- 10 Push ups - keep on keeping on 1-Arm destination
- 10 Goblet squats - pause in the hole, light 8kg
Strength Work sets - 5 sets of 8 reps, :30R between sets
- Deadlift @155# - felt kind of heavy today @ last set
- Floor Press @85# - raised on bumpers, worked out well
- Push Press @75# - felt good!
- Evil Wheel Roll out w/20# chain - hello hard last few sets
Feeling worked. Good flush. Keep moving.
Jump rope 2min ON, 1 OFF x2
Ooch, tired arms after presses ;)
4 RNDs, 2 minutes each, rest 1 minute
Finish each set w/kicks
3RND finisher set - Bar good mornings 45#, Dips, V-ups
Ok. I think I am going to feel this one. Good rest day ahead. Planning a food load for recovery.