When I'm in my groove there is no thinking. Everything just happens. ~Ozzie Smith

Sunday, August 25, 2013

All Clear to GO

Don't pray for rain if you are going to complain about the mud. 
~ Proverb

Morning Volleyball practice  1-hr
So fun!! It misty rained on us and gave those lateral movements a run for my muddy $$. The smoke overall has cleared and I am looking forward to those morning miles again.

Warm up
3 RNDs
10 ATW
10 KBOHswing
10 Wall ball

Strength
5x5 Bascksquat @85# - tried low bar for fit today ...
5x5 Press @45# - these did not feel great, seriously!
5x5 DL @95# - oh crap! meant to only do 1x5 but went with the flow after warm up!

Asst
5 RNDs
5 - strict T2B
5 - Evil wheel, roll out a foot at a time (about 3) and hold each time, then return
5 - Renegade row each side

Boxing session
4 RNDs - R/L/Alt/Alt - added the uppercut today so 1, 2, 3, 4 in sequence w/kicks

Hello sweaty girl! This, right now, is my favorite part of my workouts ;)!

Finisher:
Jump rope 2 min ON, 1 OFF x2

Meditation
The core of my being is the ultimate reality, the root and ground of the universe, the source of all that exists.

Food nugs
So, no rest on the eggs, neighbor brought over some really fresh ones!
Chipotle chicken & rice w/sautéed spinach topped w/sour cream
Cubed steak w/sauerkraut, spicy mustard & farm fresh chard w/balsamic vin, hello Zinman ;)

Great little read on Fat Flux, Dr. Peter Attica.



No comments:

Post a Comment