Don't pray for rain if you are going to complain about the mud.
Morning Volleyball practice 1-hr
So fun!! It misty rained on us and gave those lateral movements a run for my muddy $$. The smoke overall has cleared and I am looking forward to those morning miles again.
10 Wall ball
5x5 Bascksquat @85# - tried low bar for fit today ...
5x5 Press @45# - these did not feel great, seriously!
5x5 DL @95# - oh crap! meant to only do 1x5 but went with the flow after warm up!
5 - strict T2B
5 - Evil wheel, roll out a foot at a time (about 3) and hold each time, then return
5 - Renegade row each side
4 RNDs - R/L/Alt/Alt - added the uppercut today so 1, 2, 3, 4 in sequence w/kicks
Hello sweaty girl! This, right now, is my favorite part of my workouts ;)!
Jump rope 2 min ON, 1 OFF x2
The core of my being is the ultimate reality, the root and ground of the universe, the source of all that exists.
So, no rest on the eggs, neighbor brought over some really fresh ones!
Chipotle chicken & rice w/sautéed spinach topped w/sour cream
Cubed steak w/sauerkraut, spicy mustard & farm fresh chard w/balsamic vin, hello Zinman ;)
Great little read on Fat Flux, Dr. Peter Attica.