Friday, August 23, 2013
EKG - ready for L2
Prasara Flock of Pigeons - well at least it was a pigeon flow and needed! I am tight!
5 strict pull up, 5 kipping pull up, 5 bfly pull up - GREAT combo, fun
Strength - joining Patty in the 5x5 ... SMOLOV was a bit to intense for my re-entry and I am not confident that my recovery was going all that well. So, shaking it up a bit, need to find my footing for the next 12 weeks of training. Fall is an amazing time of year and I want to feel solid in my efforts both indoor and outdoor.
Squat 5x5 @ starting weight of 75# just didn't feel right starting with the bar...
Bench press 5x5 @ 55# - definitely will work with floor press ;)
Bent row 5x5 @ 75#
1 minute rest between sets - this went rather quickly. Pleased with the timing overall.
Feels like a little de-load but since that is actually scheduled for next week this fits in perfect as I catch up with myself.
No sled today ;( too much work to get down the hill. Tires are all locked up for the time being, so ... here is the alt.
10 bar Good mornings
10 Glute raises
I fearlessly speak my truth.
I have been stuck in my omelet phase, time to think about changing things up! Nice and thin texture today with spinach, nori sheets and a side of grapefruit.
Decadent SFH chocolate whey based smoothie with whipped mousse and cream. Vanilla creme GF wafers to top it off. Who says you can't have dessert as a meal sometimes!
Southwest chicken breast romaine wraps with sweet red peppers from Sourthfork I cooked up over the sloppy ground beef skillet last night! Um, good!!